5 pounds gone.

I lost five pounds in the month of July. Pretty good, I would have to say. and it got me thinking. If I lost 5lbs a month for a year, that would be -60 lbs and that would be FANTASTIC. Also, It didnt take very much for me to lose that 5 lbs, so it should be pretty easy for me to keep it up and off. the one main key I have seen in the last two months is that I have cut out MILK in mostly everything. I used to get non fat mochas almost daily, and then I realized that is a shit ton of milk! So i switched it up to an Americano with a little bit of cream and two raw sugars... and it has worked very well. While I still splurge here and there and get either a mocha or a latte, its a great alternative. I think it's just about finding a HEALTHIER alternative to things.