So I did the work out on Monday, was totally totally sore yesterday. I decided that I would start out doing just MWF for workouts. So I did it again today, Even though I was still super sore.
My knees are still sore when I try to do butt kicks or jumping jacks. So I keep doing the jogging in place, because that keeps my heart rate up and thats the point right? I will get there, I know it.
I was so sweaty after my workout today. whew! It was great!
No comments:
Post a Comment