So I took yesterday off from the 30 day shred. I know. I know. 3rd day in and I take it off. But I had a good reason. It was really hot yesterday. And our house NEVER cooled off. I mean, it's not what Vegas and Phoenix and the like are going through (HOW, people? HOW????), but for a native northwesterner it was bad.

But I stand corrected. I decided that I wanted to take a shower tonight, as I have to be to work early tomorrow morning. and then I had a light bulb moment. WHy dont I do my workout that makes me super sweaty anyways and THEN take my shower. So I did. And I am getting stronger and stronger. I am really happy about that!

After my last workout (Wednesday), I was not sore the next day. But I took some muscle relaxers that night, so that might have been the reason. But this is all progress.

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